What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a mindfulness based psychotherapy designed to help individuals increase psychological flexibility. By promoting acceptance of difficult emotions and commitment to value driven actions, ACT helps people lead more meaningful and fulfilling lives.
ACT Therapy In California: Live With Purpose
In California, ACT is widely available to help individuals cope with anxiety, depression, stress, and other mental health challenges. ACT focuses on accepting negative emotions instead of avoiding them, enabling clients to live in alignment with their personal values and create a life of purpose and fulfillment.
Aligning Your Goals With Your Values
ACT therapy emphasizes setting values-based goals. Therapists work with clients to identify what truly matters to them and guide them toward behaviors that support those values. This helps individuals stay motivated and focused on what brings them a sense of meaning, even in the face of emotional challenges.
Mindfulness and Acceptance For Real Change
ACT teaches mindfulness techniques that help clients stay present and accept their thoughts and feelings without judgment. By embracing these emotions rather than fighting them, individuals can break free from negative patterns and create real, lasting change in their lives.
In California, ACT is available in individual therapy sessions, group settings, and workshops, offering flexible options for those looking to overcome mental health challenges and achieve personal growth.
Why Choose Bridges Therapy For ACT Therapy?
At Bridges Therapy, we specialize in Acceptance and Commitment Therapy (ACT) to help you achieve greater psychological flexibility and live a more fulfilling life. Our experienced therapists provide a compassionate and personalized approach, working with you to embrace difficult emotions and take meaningful action aligned with your values.
With a focus on mindfulness, acceptance, and real behavior change, Bridges Therapy offers:
- Expert ACT Practitioners: Our therapists are highly trained in ACT, providing you with the tools and support needed to navigate life’s challenges.
- Personalized, Values-Based Therapy: We help you identify your core values and develop actionable goals that bring purpose and satisfaction to your life.
- A Collaborative Approach: At Bridges Therapy, we believe in working as partners in your journey, offering guidance and strategies that suit your unique needs.
Whether you’re dealing with anxiety, depression, or stress, Bridges Therapy offers a safe and supportive environment to help you take meaningful steps toward lasting change. Experience the benefits of ACT therapy with our expert team and start living a life that reflects your true values.
Get The Help You Need, When You Need It
Get matched with a therapist that offers 1:1 care and accepts your insurance.
Our Approach:
Client Reviews
I would just like to say that I am very grateful and very blessed to have found Bridges Therapy. It has been so helpful and so supportive and so wonderful so far, so thank you!!
”My therapist Olivia has been amazing.
”The client care department was wonderful.
”Even though the intake process was via email, it was easy because of the clarification. The directions were clear in what information I needed to provide.
”My therapist is amazing and I couldn’t imagine working with anyone else each week.
”I am very satisfied with the Client Care Department! In the very beginning when I needed it most they were very helpful, understanding and empathetic to my needs.
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