Online CBT, DBT, ACT Therapy In California
Our Approach to CBT, ACT, & DBT At Bridges Therapy
Our Proven Techniques to Treatment
CBT
Cognitive-Behavioral Therapy
CBT is an evidence-based approach that focuses on identifying and challenging negative thoughts and beliefs about yourself. It helps individuals develop healthier and more balanced ways of thinking, leading to improved mental health.
DBT
Dialectical Behavioral Therapy
DBT is a type of psychotherapy that was initially developed to treat individuals with borderline personality disorder (BPD). It has since been found effective for addressing a wide range of emotional dysregulation and self-destructive behaviors.
ACT
Acceptance and Commitment Therapy
ACT encourages individuals to accept their thoughts and feelings without judgment while committing to actions aligned with their values. It helps individuals develop a more compassionate and accepting attitude towards themselves, while focusing on overall well-being and pursuing meaningful goals.
Online CBT by Bridges Therapy
What is CBT?
CBT (Cognitive-Behavioral Therapy) is a widely used and evidence-based psychotherapy approach that focuses on the connection between thoughts, feelings, and behaviors. It aims to help individuals identify and modify unhelpful patterns of thinking and behavior to improve their emotional well-being.
Online DBT by Bridges Therapy
What is DBT?
DBT (Dialectical Behavior Therapy) is a type of psychotherapy that was initially developed to treat individuals with borderline personality disorder (BPD). It has since been found effective for addressing a wide range of emotional dysregulation and self-destructive behaviors.
Online ACT by Bridges Therapy
What is ACT?
ACT (Acceptance and Commitment Therapy) is a type of psychotherapy that focuses on helping individuals develop psychological flexibility and live a more meaningful life. It is based on the principles of mindfulness, acceptance, and behavior change.
Client Reviews
I would just like to say that I am very grateful and very blessed to have found Bridges Therapy. It has been so helpful and so supportive and so wonderful so far, so thank you!!
”I like that Laura & Anne were available when we called & answered our calls right away!
”My therapist Olivia has been amazing.
”I am very satisfied with my therapist. She does an amazing job understanding what I have to say and she gives amazing feedback as well which really helps me a lot. She is so incredible and so nice.
”My therapist is amazing and I couldn’t imagine working with anyone else each week.
”Extremely happy with my therapist… Garni is the best!
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