Online CBT, DBT, ACT Therapy In California
Our Approach to CBT, ACT, & DBT At Bridges Therapy
Our Proven Techniques to Treatment
CBT
Cognitive-Behavioral Therapy
CBT is an evidence-based approach that focuses on identifying and challenging negative thoughts and beliefs about yourself. It helps individuals develop healthier and more balanced ways of thinking, leading to improved mental health.
DBT
Dialectical Behavioral Therapy
DBT is a type of psychotherapy that was initially developed to treat individuals with borderline personality disorder (BPD). It has since been found effective for addressing a wide range of emotional dysregulation and self-destructive behaviors.
ACT
Acceptance and Commitment Therapy
ACT encourages individuals to accept their thoughts and feelings without judgment while committing to actions aligned with their values. It helps individuals develop a more compassionate and accepting attitude towards themselves, while focusing on overall well-being and pursuing meaningful goals.
Online CBT by Bridges Therapy
What is CBT?
CBT (Cognitive-Behavioral Therapy) is a widely used and evidence-based psychotherapy approach that focuses on the connection between thoughts, feelings, and behaviors. It aims to help individuals identify and modify unhelpful patterns of thinking and behavior to improve their emotional well-being.
Online DBT by Bridges Therapy
What is DBT?
DBT (Dialectical Behavior Therapy) is a type of psychotherapy that was initially developed to treat individuals with borderline personality disorder (BPD). It has since been found effective for addressing a wide range of emotional dysregulation and self-destructive behaviors.
Online ACT by Bridges Therapy
What is ACT?
ACT (Acceptance and Commitment Therapy) is a type of psychotherapy that focuses on helping individuals develop psychological flexibility and live a more meaningful life. It is based on the principles of mindfulness, acceptance, and behavior change.
Client Reviews
My therapist Olivia has been amazing.
”Even though the intake process was via email, it was easy because of the clarification. The directions were clear in what information I needed to provide.
”I am very satisfied with the Client Care Department! In the very beginning when I needed it most they were very helpful, understanding and empathetic to my needs.
”I very much appreciated the sense of urgency and attitude that was given to me during my intake process
”Extremely happy with my therapist… Garni is the best!
”I like that Laura & Anne were available when we called & answered our calls right away!
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