Online Goal-Oriented Therapy

Solution-Focused Therapy (SFT) is a brief and goal-oriented approach to psychotherapy that focuses on identifying and building upon individuals’ strengths and resources to create positive change.

Future Orientation

Solution-Focused Therapy places a strong emphasis on the future rather than dwelling on past problems. It aims to help individuals envision their preferred future and work towards it, focusing on what they want to achieve rather than solely on what is not working.

Goal Setting

SFT involves collaboratively setting clear and specific goals with the client. These goals serve as the foundation for therapy and provide a direction for change. Therapists work with clients to identify desired outcomes and define small, achievable steps towards those goals.

Solution Building

Instead of extensive problem analysis, SFT focuses on exploring exceptions and times when the problem is less prevalent or absent. Therapists help individuals identify instances when their desired outcomes are already happening or when they have successfully coped with similar challenges in the past. This approach highlights strengths and resources, promoting a sense of competence and self-efficacy.

Scaling Questions

Scaling questions are commonly used in SFT to help individuals assess their current situation and progress towards their goals. Clients are asked to rate their satisfaction or progress on a scale, which allows them to monitor changes over time and identify strategies for improvement.

Miracle Question

The Miracle Question is a technique frequently used in SFT. Clients are asked to imagine that a miracle has occurred overnight, and their problems have been solved. They are then encouraged to describe what their life would look like and what they would be doing differently. This exercise helps individuals envision and work towards their desired future.

Brief and Time-Limited

SFT is typically a short-term therapy approach, focusing on finding solutions and achieving results efficiently. The number of sessions can vary depending on the client’s needs and goals, but the emphasis is on generating positive change in a relatively brief period.

Strength-Based Approach

SFT is strength-based and emphasizes the client’s strengths, resources, and abilities. Therapists help individuals recognize their existing skills, resilience, and past successes, building upon these strengths to overcome challenges.

Client-Centered Collaboration

SFT promotes a collaborative and egalitarian therapeutic relationship. Therapists work in partnership with clients, actively involving them in the therapeutic process, and respecting their expertise and autonomy. Solution-Focused Therapy can be effective in a variety of settings and with different populations, including individuals, couples, families, and groups. It is utilized in various fields such as mental health, counseling, social work, and coaching. SFT offers a positive and future-focused approach that empowers individuals to create meaningful change in their lives.