How we help

At Bridges Therapy, we know that finding the right support can feel overwhelming. That’s why we’ve designed every step of our process to be clear, supportive, and focused on you. Whether you’re new to online therapy or returning, our team is here to guide you with warmth, respect, and expertise.

What we treat

Anxiety, Fears & Phobias

PTSD & Trauma

Depression & Grief

School & Work Stress

Body Image & Self-Esteem

LGBTQ+ & Gender Identity

Relationship Therapy

Recovery & Support

and much more

some of Our treatment approaches

Find relief with online therapy in California

  • CBT is a practical, goal-oriented approach that helps you identify and change unhelpful thought patterns and behaviors. It’s highly effective for anxiety, depression, phobias, and more.

  • DBT combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It’s especially helpful for managing intense emotions, improving relationships, and building coping skills.

  • ACT helps you accept difficult thoughts and feelings, commit to personal values, and take positive action. It’s a powerful approach for anxiety, depression, and life transitions.

  • This approach emphasizes your strengths and resources, helping you find practical solutions and make positive changes quickly.

  • Mindfulness techniques help you stay present, reduce stress, and improve emotional well-being. These skills are woven into many of our therapy sessions.

  • Logo of Health Plan of San Mateo with text "Healthy is for everyone".
  • Logo of blue California with a shield symbol containing a caduceus, representing healthcare or pharmacy services.
  • Logo of Cigna
  • Logo of the Central California Alliance for Health featuring three abstract human figures holding hands, with a heart shape in their midsection, surrounded by the organization’s name.
  • U.S. Department of Health & Human Services Medicare logo featuring stylized profile of human faces and the word "Medicare" written below.
  • Logo of AETNA
  • Magellan Healthcare logo with black text on a transparent background.
  • Logo of Health Plan of San Joaquin with a black butterfly graphic.
  • Cencal Health logo featuring a circular icon with mountains and a river, with the text 'Cencal Health' and the tagline 'Local. Quality. Healthcare.'
  • Logo of Contra Costa Health with black text and a cluster of dark circles representing molecules or health-related symbols.
  • Logo for Alameda Alliance for Health with black and gray text.
  • Logo of Blue California, featuring a shield with a snake wrapped around a staff, symbolizing healthcare or medical services.

  • "One of the best things about Bridges is there's no mystery to whether my insurance will pay or not. Anne checked my benefits when I signed up and I've never had any surprises in payment, which is important to me."

  • "I reached out expecting to wait weeks, but I was matched with a therapist and had my first session within a week. The process was smooth, the staff were kind, and I never felt like I was just another number.”

  • "They took my insurance, helped me feel safe, and made it easy."

  • "What stood out to me was how personal the whole experience felt. They asked thoughtful questions and matched me with someone who really understands my goals. It felt like care.”

  • “I came in overwhelmed, unsure if therapy would really help. My therapist has helped me unpack things at my own pace, using approaches that actually work for me.”